Panic Attacks and Panic Disorder

What is a panic attack really? As a Maui Psychologist, I hear many people with severe generalized anxiety or those who are emotionally activated by a significant stressor in their life state "I was so upset I had a panic attack." While I have immense empathy for...

Generalized Anxiety Disorder

It is normal to feel anxious from time to time. Anxiety actually helps us survive or achieve our goals. Think about it...Anxiety is actually a good motivator when the level is moderate. If you have a test coming up in school, a little anxiety helps motivate you to...

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